Our Focus
Welcome to our Pilates lessons and classes! Here, we focus on the foundational principles that make the Original Pilates System effective and transformative. My classes emphasize three main pillars: control, balance, and centering, as well as the belief that Pilates equates to wellness.
Class Schedule/Events
Packages/Private Sessions
Packages and private sessions are by appointment only. Book your package/private session appointment below.
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This class is designed to introduce you to the basics of Pilates and the six foundational principles. This class offers a comprehensive introduction for beginners and a solid refresher for those looking to refine their practice, ultimately preparing you for intermediate and advanced mat work.
Group Sessions Max 4 people
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Designed to provide a safe, progressive workout for all fitness levels, this unique Pilates class utilizes the Tower Wall, a spring-based apparatus, to enhance strength, flexibility, and overall body awareness. This low-impact routine is joint-friendly. Perfect for beginners and seasoned practitioners alike, our focus is on body-safe progression, ensuring you can build your skills and confidence in a supportive and mindful environment.
Group Sessions Max 4 people
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Experience the ultimate in personalized Pilates training with our Private Pilates Sessions. These one-on-one classes are tailored to your unique needs, goals, and fitness level, providing dedicated attention and advanced techniques to enhance your strength, flexibility, and control.