Classes & Private Sessions

Booking

  • This class is designed to introduce you to the basics of Pilates and the six foundational principles. This class offers a comprehensive introduction for beginners and a solid refresher for those looking to refine their practice, ultimately preparing you for intermediate and advanced mat work.

    Group Sessions Max 4 people

  • Designed to provide a safe, progressive workout for all fitness levels, this unique Pilates class utilizes the Tower Wall, a spring-based apparatus, to enhance strength, flexibility, and overall body awareness. This low-impact routine is joint-friendly. Perfect for beginners and seasoned practitioners alike, our focus is on body-safe progression, ensuring you can build your skills and confidence in a supportive and mindful environment.

    Group Sessions Max 4 people

  • Experience the ultimate in personalized Pilates training with our Private Pilates Sessions. These one-on-one classes are tailored to your unique needs, goals, and fitness level, providing dedicated attention and advanced techniques to enhance your strength, flexibility, and control.