This class is designed to introduce you to the basics of Pilates and the six foundational principles. This class offers a comprehensive introduction for beginners and a solid refresher for those looking to refine their practice, ultimately preparing you for intermediate and advanced mat work. To book, click below!

You must book for the time allotted for this class. To cancel a session without incurring a fee, you must provide at least 24 hours notice; late cancellations will be charged the session cost. No-shows will also be charged the full session rate.